YOGA und HARMONIE
“Yoga combined with mindfulness not only enhances physical well-being, it also brings us emotional balance and inner harmony.”
A warm welcome to
YOGA und HARMONIE
Discover the world of
Hatha Yoga – Yin Yoga – Back Yoga – Mindfulness”
…an invitation to greater balance and well-being. I’m truly glad you’ve found your way to my page!
Whether you’re just beginning to explore Hatha Yoga or looking to deepen your existing practice, I’m here to support you on your journey. If you’re aiming to strengthen your back and prevent back issues, or if you’re curious about how mindfulness training can help you lead a more stress-free life, you’ve come to the right place.
A special highlight of my work is my own signature yoga concept, which I call HARMONIE FLOW®. This approach combines yoga and mindfulness to harmonize the calm and energizing elements of yoga with present-moment awareness. It’s a powerful practice to cultivate harmony in body, mind, and soul.
Drawing on my extensive experience, I offer personalized guidance tailored to your needs. I’m happy to support you with any questions you may have about Hatha Yoga, Yin Yoga, Hormone Yoga, Back Yoga, and Mindfulness.
Learn more about me and my offerings – I look forward to accompanying you on your yoga journey!
